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re: Low Fat Diet Is Allegedly Wrong According to Report
Posted on 5/23/16 at 4:22 pm to CptBengal
Posted on 5/23/16 at 4:22 pm to CptBengal
quote:
body by science
I hate this stupid program. Sorry but super slow essentric phase training was proven not to be all it was cracked up to be. It has its place but a whole program designed around it just gets more people into the damn skinny fat zone. Im so tired of hearing about this damn program. I seriously don't understand the appeal. Only thing I can think of its for people who hate the gym and 30 min a week sounds awesome to them. :banghead:
2
Posted on 5/23/16 at 4:29 pm to lsu777
quote:
I hate this stupid program
Have you tried it in conjunction with a low carb diet? Didn't think so.
And what do you mean. Skinny fat?
Also, if you read the book the point is not for it to be the only exercise, but the only weight training. Since you only lift weights for 15 minutes per week, then you have more time to a) let your muscles heal, b) perform other exercises, e.g. running, swimming basketball, c) spend time with your family, d) argue about shite on the internet, e) profit.
Posted on 5/23/16 at 4:31 pm to lsu777
never understood 2 things:
1. calorie content of bacon. is that if you eat it raw?
i mean when i'm done i have a stick of beef jerky..how many calories are honestly left in it?
2. nuts. sometimes i swallow the occasional peanut whole and it comes right out..perfectly intact. so how in the frick do those calories get counted? nuts seems to go through your system mainly unscathed.
1. calorie content of bacon. is that if you eat it raw?
i mean when i'm done i have a stick of beef jerky..how many calories are honestly left in it? 2. nuts. sometimes i swallow the occasional peanut whole and it comes right out..perfectly intact. so how in the frick do those calories get counted? nuts seems to go through your system mainly unscathed.
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