re: Study of Biggest Losers finds that the body wants and will fight to be Fat

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yea i agree that most don't realize that but if most people ate veggies, fruits and quality meats at every meal they would be so so so much better off than eating the processed junk they eat now.

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I think most people realize it, they are just too lazy to do anything about it (raises hand) . I'm by no means a sub 10% body fat guy. I'm still a work in progress. I'd be 10#'s lighter if I had adopted a proper diet from the get go. Currently down 20#'s since November and could use 10#'s more before I feel like I'd be too skinny and eat more just to maintain weight. Reason I haven't gotten there is because training takes up a lot of time, work takes up a lot of time, and my toddler takes up a lot of time. Sometimes, my meal is just going to come from a box.