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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 10/20/17 at 7:42 pm to Evil Little Thing
Posted on 10/20/17 at 7:42 pm to Evil Little Thing
Today's WOD
Scaled for us:
80 knee rocks (imagine a panda thats stuck on its back, rocking back and forth trying to get up
)
18 burpees
36 hanging knee raises
10 5-meter bear crawls
48 ring rows
80 Supermans
Completed in 13:13
Fun one.
Scaled for us:
80 knee rocks (imagine a panda thats stuck on its back, rocking back and forth trying to get up
) 18 burpees
36 hanging knee raises
10 5-meter bear crawls
48 ring rows
80 Supermans
Completed in 13:13
Fun one.
This post was edited on 10/20/17 at 7:43 pm
1
Posted on 10/21/17 at 3:07 pm to Hulkklogan
I just hurt my shoulder for real. Tried lifting and shoulder popped and then burned. Also fingers are numb
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