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re: PuttaDaForkDown v2.0

Posted on 4/25/16 at 9:14 am to
Posted by Junky
Louisiana
Member since Oct 2005
8415 posts
Posted on 4/25/16 at 9:14 am to
Do you want your Phraks Greyskull in the OP?
Posted by lsu777
Lake Charles
Member since Jan 2004
31803 posts
Posted on 4/25/16 at 1:17 pm to
all the greyskull programs are available on my drive.

I would like to see a list of recommended programs in the OP

Starting Strength
Strong Lifts
Greyskull
Wendler 5/3/1
Bigger, Leaner, Stronger
Reverse Pyramid Training
Push, Pull, Legs


Pretty much all I can think of right now as others like Madcow, Texas Method and other strength programs are logical progressions from the others listed. And the other more advanced programs like DC Training, Fortitude Training, Max-OT and Phat are a little more advanced programs imo.
Posted by pwejr88
Red Stick
Member since Apr 2007
36244 posts
Posted on 6/26/18 at 6:28 pm to
On my annual health kick where I lose a pound a day for about 20 days.

Question.

How do y’all curb those late night snack cravings? It hits me about 9:00 and one night I tried to resist. I think I almost passed out.
I’m like an addict that can’t get his fix.

What’s the secret?
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