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Posted on 4/25/16 at 8:59 am to busbeepbeep
This past weekend was a birthday weekend for me...I ate and drank and just didn't concern myself with staying keto....it's back on the train today IF until 12 or 1. Then keto pain train.I'm still stuck at 183-184 after reaching a low of 182 a couple weeks back. Not really gaining but not losing. Have lost a fee inches on the waist tho. I'm 4 belt loop holes skinnier than when I started at 197 the first week of lent.
Posted on 4/25/16 at 9:14 am to busbeepbeep
Do you want your Phraks Greyskull in the OP?
Posted on 6/11/16 at 12:44 pm to busbeepbeep
starting / current / goal
255/216/170
2 months in following a mild heart attack
Eating compliand with the Esselstyn plan and seeing great gains in all areas.
255/216/170
2 months in following a mild heart attack
Eating compliand with the Esselstyn plan and seeing great gains in all areas.
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