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re: OT Workout crew: What am I doing wrong?
Posted on 2/4/16 at 9:54 pm to AbitaFan08
Posted on 2/4/16 at 9:54 pm to AbitaFan08
Wow missed this part. Slowly up your protein to 2x bw and carbs to 200. Then as needed add a tablespoon of olive oil or mct oil to your shakes. Start slow on the oil or your arse will be leaking like a damn faucet.
1
Posted on 2/4/16 at 9:59 pm to lsu777
Thanks 777 that advice is really appreciated. So what you're suggesting is that I go to roughly 320g protein over time but drop carbs to 200g? That honestly would probably be easier than my current regiment.
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