I don't want to derail everyone from giving Lester a hard time, but I have a question.

I've been working on weight gain, using IIFYM and totalling about 3,000 calories a day. Not seeing the results I was hoping for after a few months.

Obviously the answer is increase the caloric intake, but I have been eating clean and I can't imagine bumping up another 500-1,000 calories a day with the foods I'm eating. Not to mention the cost per week for me to go to the grocery store.

So what would the workout gurus here recommend stocking up on in the kitchen? TIA

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Posted by mouton

Savannah,Ga

Member since Aug 2006

28276 posts

Posted on 2/4/16 at 9:07 pm to AbitaFan08

What does your current diet look like? Workout? How much have you gained so far?

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Posted by Lester Earl

Member since Nov 2003

279468 posts

Posted on 2/4/16 at 9:09 pm to AbitaFan08

just put some hemp seeds in your smoothie

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Posted by bayouvette

Raceland

Member since Oct 2005

4811 posts

Posted on 2/5/16 at 9:47 am to AbitaFan08

quote:

I've been working on weight gain, using IIFYM and totalling about 3,000 calories a day. Not seeing the results I was hoping for after a few months.

Obviously the answer is increase the caloric intake, but I have been eating clean and I can't imagine bumping up another 500-1,000 calories a day with the foods I'm eating. Not to mention the cost per week for me to go to the grocery store.

So what would the workout gurus here recommend stocking up on in the kitchen? TIA

This what people don't understand when trying to clean bulk. its probably the hardest thing to do. its an ungodly amount of food to get up to 4k-4.5K calories of clean food. And the cost. Its just easier to eat relatively clean and bulk with allowing some fat gain. Then do a cut.

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