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re: OT workout and fitness guys and gals
Posted on 1/15/16 at 1:54 pm to TechDawg2007
Posted on 1/15/16 at 1:54 pm to TechDawg2007
If you have a cheat meal or skip a day exercising, don't let it completely derail you. Everyone has bad days, but being able to wake up the next day with a clean slate and get back to work are the ones that can make it sustainable.
And when you are walking out of the gym and you aren't covered in sweat, you're not pushing yourself in the gym.
And when you are walking out of the gym and you aren't covered in sweat, you're not pushing yourself in the gym.
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