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re: OT workout and fitness guys and gals
Posted on 1/15/16 at 1:42 pm to TechDawg2007
Posted on 1/15/16 at 1:42 pm to TechDawg2007
I'm trying to lose about 40 pounds but at the same time I am not going completely balls to the wall
I've been eating boiled eggs for breakfast and a rotation of baked chicken/fish/steak for lunch/dinner.
workout wise I get on the bike at the gym for 35 minutes every afternoon on the "cross country" program and then do a variety of upper and lower body workouts
I've been eating boiled eggs for breakfast and a rotation of baked chicken/fish/steak for lunch/dinner.
workout wise I get on the bike at the gym for 35 minutes every afternoon on the "cross country" program and then do a variety of upper and lower body workouts
1
Posted on 1/15/16 at 1:48 pm to redneck
Trying to get those knees bent down to parallel?
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