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re: Workout guru's: Circuit training question
Posted on 10/25/15 at 11:56 am to 75503Tiger
Posted on 10/25/15 at 11:56 am to 75503Tiger
What are other good HIIT routines other than running? When I run, I do HIIT but after a few weeks, my shins are hurting so I'll mix it up with a bike or elliptical but don't see the same results, even when I do HIIT on those.
1
Posted on 10/25/15 at 12:05 pm to King of New Orleans
Running is not HIIT.
I work with weights mosty, but some days I have to workout at home or in hotel, so these two workouts (I have about 50 saved for this purpose) are an example. Always do minimum of 4, max of 5 sets.
Slideboard Hamstrings 15
Kettlebell Swings 20
Laying Single Arm Flys (1 arm at a time) 12/12
Plank to push up with push up 15
Double kettlebells clean squat and press 10
3 Fast Laps around basketball court or 5 stairs
Med Ball Jack knives 15
Or
Hammer curls x12
Split lunges w/ KB or DB (20/20)
squat jumps (20)
People makers (7)
Side planks (20/20)
Laying tricep extensions (15)
Hindu squats (15)
Stairs x7
I work with weights mosty, but some days I have to workout at home or in hotel, so these two workouts (I have about 50 saved for this purpose) are an example. Always do minimum of 4, max of 5 sets.
Slideboard Hamstrings 15
Kettlebell Swings 20
Laying Single Arm Flys (1 arm at a time) 12/12
Plank to push up with push up 15
Double kettlebells clean squat and press 10
3 Fast Laps around basketball court or 5 stairs
Med Ball Jack knives 15
Or
Hammer curls x12
Split lunges w/ KB or DB (20/20)
squat jumps (20)
People makers (7)
Side planks (20/20)
Laying tricep extensions (15)
Hindu squats (15)
Stairs x7
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