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re: Workout Crew: Squat Plateaus?
Posted on 10/8/15 at 11:55 am to hawgfaninc
Posted on 10/8/15 at 11:55 am to hawgfaninc
Thanks fellas.
I do pause sets with super low weight on my deload week, but I'll start working them in more for heavier sets.
I also figured box squats would be a no-brainer similar to the seated OH press but just wanted to get some validation before adding them in.
I do pause sets with super low weight on my deload week, but I'll start working them in more for heavier sets.
I also figured box squats would be a no-brainer similar to the seated OH press but just wanted to get some validation before adding them in.
2
Posted on 10/8/15 at 12:07 pm to FootballNostradamus
how are squats and OH press tied in together again?
Posted on 10/8/15 at 12:09 pm to FootballNostradamus
I haven't hit the plateau yet with squats but I probably ain't lifting the poundage you guys are yet...I find the squatting has a huge mental component when you get to heavy sets.
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