re: If you quickly walk 6-8 miles a day would you consider that a worthy work-out?

I don't hate my job... I like it for the most part. But I am usually really tired all the time, even on my days off. I'm starting to think it may be more about the lack of good sleep... I know I snore a good bit... and wake up tired even after a long night of sleep...

I didn't think that would effect my energy and muscle gain as much as it seems to be doing, but I'm starting to think that it's part of the issue.