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re: Flexible Dieting - Thoughts?
Posted on 8/11/15 at 9:47 am to AbitaFan08
Posted on 8/11/15 at 9:47 am to AbitaFan08
Try more saturated fats like lean ground beef. I read that saturated fats (things high in cholesterol like beef and eggs) actually boost testosterone production which increases muscle mass.
Of course, everything on this board is broscience, so feel free to disregard.
Of course, everything on this board is broscience, so feel free to disregard.
1
Posted on 8/11/15 at 9:50 am to SabiDojo
quote:
Try more saturated fats like lean ground beef. I read that saturated fats (things high in cholesterol like beef and eggs) actually boost testosterone production which increases muscle mass.
That's interesting, bro science or not. I did forget eggs - eat a ton of eggs. But perhaps I should be throwing more lean ground beef into my diet.
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