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re: OT 5k Runners (Running Times)
Posted on 8/10/15 at 9:59 am to mouton
Posted on 8/10/15 at 9:59 am to mouton
quote:
Do most of you weight train as well? If not why?
Knowing what I know now, I think it would be a mistake if you are really going for speed/time.
It adds mass, basically. Even though it's muscle, it's still mass.
I'd be interested to hear others, for sure.
1
Posted on 8/10/15 at 10:07 am to VetteGuy
quote:
Knowing what I know now, I think it would be a mistake if you are really going for speed/time.
The average person is not going to add a ton of mass from weight training. Definitely not enough to effect their running.
Don't you think weight training has a lot more health benefits than running?
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