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Message
re: OT 5k Runners (Running Times)
Posted on 8/10/15 at 9:29 am to saint amant steve
Posted on 8/10/15 at 9:29 am to saint amant steve
7 min miles are only "good" huh?
This post was edited on 8/10/15 at 9:31 am
2
Posted on 8/10/15 at 9:31 am to VetteGuy
The average person in this country can not run one mile without stopping.
Posted on 8/10/15 at 10:01 am to VetteGuy
quote:
7 min miles are only "good" huh?
Yes it is.
I ran seven half-marathons, one full marathon, and enough mid-distance races in a span of four years to know how various times stacked up against competition.
A seven-minute split is a nice achievement for a recreational runner, but it's not going to win you any sort of medal or award in an actual race. When compared to even just a six-minute split, the two are night and day in any mid-distance or long-distance race.
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