re: LSU in the CrossFit Games

Haha why would you quote that part of statement. Like I said. The ones who know what they are doing. Nice try. And I may or may not be CPT

quote:

---

they do the same exact exercises as say, the LSU football team

---

ummm no. they do a few of the same exercises. You can't possibly argue that some of the crossfit "innovations" like ghd situps and sumo dl high pulls have any useful application in sports medicine.

Crossfit does some very good things but they need serious quality control of their coaches and need to get rid of the meathead mentality of "more calories burned in a hour is better no matter what". Also the only purpose incorporating crap like handstand walking is to make it look like more of a "sport". they have no application in real life.