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re: Tommy Moffitt workout plan
Posted on 7/9/15 at 10:46 pm to MintBerry Crunch
Posted on 7/9/15 at 10:46 pm to MintBerry Crunch
There's really nothing new under the sun. Sure, different coaches favor different protocols, andd a new fad comes along once in a while, but nobody has any double secret technique. You lift progressively heavier weights according to a structured routine, and you get progressively stronger. That's all there is to it. Motivation and the ability to get players to buy into the program is what sets apart a good S&C coach.
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