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Started By
Message
OT workout crew lets talk body fat %
Posted on 5/6/15 at 1:44 pm
Posted on 5/6/15 at 1:44 pm
im 32, never had this done before. I work out 4-5 days a week but nothing crazy. weights and some cardio for an hr each day. We had a nutritionist come to our work today talking to people about weight loss and such, and they were weighing people and checking body fat %. Mine was 10.2%, how good/bad is that for a 32 year old male?
14
Posted on 5/6/15 at 1:45 pm to oleyeller
Don't you complain about a little belly fat? If so, there is no way you are 10.2
Posted on 5/6/15 at 1:46 pm to oleyeller
10.2 for a 32 year old man is probably better than like 80% of the population.
Posted on 5/6/15 at 1:47 pm to oleyeller
mine was like 5.9%. is that any better than 10.2?
Posted on 5/6/15 at 1:48 pm to oleyeller
10.2% is pretty ripped for a 32 year old. I'm 'lean' and stay around 16%. I felt pretty ripped once when dieting hard but never got under 10%.
Posted on 5/6/15 at 1:49 pm to oleyeller
Army says I'm 19% in my late 40s. I'm rocking the "dad bod". 
Posted on 5/6/15 at 1:50 pm to oleyeller
You're not 10.2% BF.....just....no.
Posted on 5/6/15 at 1:51 pm to oleyeller
If you at the number, you will see the outline of a 6-pack.
If you don't, you are not 10.2%.
If you don't, you are not 10.2%.
Posted on 5/6/15 at 1:51 pm to oleyeller
quote:
Mine was 10.2%, how good/bad is that for a 32 year old male?
That's extremely good for anyone. Sounds like you're in good shape.
Posted on 5/6/15 at 1:53 pm to oleyeller
quote:
Mine was 10.2%, how good/bad is that for a 32 year old male?
10.2 is extremely lean, and as the other poster said, if you have a little bit of belly fat, you arent at 10.2%. 10% is washboard abs with obliques clearly visible and lower abdomen/groin muscles clearly visible. Also chest is clearly defined and "cutout".
Rich Froning is at about 9-10% right here. Are you close to this leanness?
Posted on 5/6/15 at 1:54 pm to oleyeller
How did they measure it?
Posted on 5/6/15 at 1:56 pm to oleyeller
There's no way I'm over 10. But I'm a skinny frick
Posted on 5/6/15 at 1:59 pm to oleyeller
quote:
oletroller
nice
Posted on 5/6/15 at 2:06 pm to oleyeller
6%er checking in
you fatties can't hold a candle to me, especially Okie with all his bloat from dbol
you fatties can't hold a candle to me, especially Okie with all his bloat from dbol
Posted on 5/6/15 at 2:36 pm to oleyeller
You aren't 10.2. 10.2 is a goal, not an unhappy state with belly fat...
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