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re: Crossfit is a sham- as told by a crossfitter
Posted on 3/24/15 at 6:52 pm to Tigerfan56
Posted on 3/24/15 at 6:52 pm to Tigerfan56
quote:
. I have good strength and cardio. 550 deadlift, 405 squat, 215 snatch, 285 C&J. 5:30 mile, pretty good metcon times. And I did gain all this from crossfit- so there is good. 3 years ago I was weak and fat and never imagined I would be where I am in terms of fitness. The methodology works, if used correctly.
quote:
Crossfit is a sham
K.
2
Posted on 3/24/15 at 6:54 pm to Lester Earl
405 squat and 285 clean and jerk??????
That's pretty damn strange.
That's pretty damn strange.
Posted on 3/24/15 at 6:55 pm to Lester Earl
So is there no bench press in Crossfit?
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