re: OT workout crew assemble!!! Need suggestions on daily routines

Honestly if I were you

I'd get the shoulder looked at. Take it easy. Once no more signs or symptoms start going light

But your main focus should be on squats, deadlifts, overhead press, bench, and pull-ups.

You should do 2 assistance exercises to help with the squats deadlifts ohp and bench. If you aren't feeling your getting enough back work add a second day of back work where you focus on the pull-ups lat pulls downs.

Then on these days I'd do my isolation work towards the end 2-3 sets 8-12 reps just to help with size and for more aesthetic purposes.

Examples of assistant work are pause squats, partial squats, rack pulls or deficit deadlifts, bent over rows, push press or snatch grip behind the neck press, flat dumbells press, floor presses.

For the main lift I wouldn't go no higher than 6 reps and no more than 3 sets except for the once in a whe 4-5 set. This also depends on what percentages you are using as well.