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re: OT workout crew assemble!!! Need suggestions on daily routines

Posted on 3/24/15 at 3:25 pm to oleyeller
Posted by SabiDojo
Open to any suggestions.
Member since Nov 2010
83953 posts
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Posted on 3/24/15 at 3:25 pm to oleyeller
Monday: Biceps
Tuesday: Bench press
Wednesday: Biceps
Thursday: Biceps
Friday: Bench press
Saturday: Biceps
Sunday: Shakeology
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Posted by oleyeller
Vols, Bitch
Member since Oct 2012
32022 posts
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Posted on 3/24/15 at 3:27 pm to SabiDojo
quote:
Monday: Biceps
Tuesday: Bench press
Wednesday: Biceps
Thursday: Biceps
Friday: Bench press
Saturday: Biceps
Sunday: Shakeology


i see this every week... are you in my gym?
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