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re: Runners of the OT: Precentages?
Posted on 3/24/15 at 8:29 am to Black
Posted on 3/24/15 at 8:29 am to Black
quote:
So i ask him for some tips on busting past the 3 mile mark b/c lately it feels like it's taking everything i have to make it there.
mix it up
run somewhere different or run your normal route backwards
2
Posted on 3/24/15 at 8:31 am to Salmon
Hey Salmon, what kind of shoes are you running in these days? Ever run in Newtons? About to give them a try for the first time.
Posted on 3/24/15 at 8:42 am to Salmon
quote:
Physically as in legs aching etc or breathing wise?
Breathing and endurance wise. Like you guys are saying, the last .5 mile is on empty, which feels really good after. There's nothing left in the tank
I'm running at a 9 minute pace
quote:
mix it up
i'll have to do this. I run 3 times a week with the app, but usually it's in the gym at work on the treadmill. On my run days, i may start going around the neighborhoods for 1 or 2 of the runs
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