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re: If you are reasonably healthy, how fast should you be able to run a mile?
Posted on 1/27/15 at 1:39 pm to BoostAddict
Posted on 1/27/15 at 1:39 pm to BoostAddict
Running is mentally one of the hardest sports. You push yourself to the extreme. Almost all people just stop running at some point, but legit runners will push until they drop if need be.
Once you figure out how to run (pace, steps, timing, breathing, etc), it gets much easier and you can step up the pace
Once you figure out how to run (pace, steps, timing, breathing, etc), it gets much easier and you can step up the pace
This post was edited on 1/27/15 at 1:41 pm
2
Posted on 1/27/15 at 1:43 pm to Hammertime
quote:
Once you figure out how to run (pace, steps, timing, breathing, etc), it gets much easier and you can step up the pace
thats cool
but in no way can an average person just step out there door and run a 19 min 5k
Posted on 1/27/15 at 1:44 pm to Hammertime
quote:
Running is mentally one of the hardest sports
running is easy; racing is hard
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