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Message
re: .
Posted on 1/27/15 at 11:33 am to LSUweights
Posted on 1/27/15 at 11:33 am to LSUweights
quote:
due to the brains lack of glycogen
Protein converts to glucose if none are present from carbs. That's why most keto is moderate in protein.
Posted on 1/27/15 at 11:37 am to LSUweights
yeah I remember reading/hearing the same thing, which is why I was thinking only 2-3months if I decide to give it a go
Posted on 1/27/15 at 11:38 am to Hu_Flung_Pu
quote:
Protein converts to glucose if none are present from carbs. That's why most keto is moderate in protein.
True,
But it isn't enough in the long run, which is why a keto diet is suggested as short term diet, not a lifetime diet
Posted on 2/25/15 at 2:51 pm to LSUweights
tonight after I finish my run, I'll post this month's embarrassing photo.
I've definitely gotten results, but I'm not sure if I've gotten the results I should, nor do I think the amount of results are accurately reflected by photo.
abs and triceps are bigger
bicep, eh
chest is bigger and less fat to it, but it doesn't look like it in photos, but it has because all of my shirts are tighter in the chest area
pants still fit
I've ditched the scale, I have no idea how ridiculous the number will be
I revised my routine completely over the last two weeks. a few adjustments would have made a bigger difference this month had I been doing them even a couple of weeks earlier
changes:
I now keep my shoulders pinned back on all presses, using more chest than I was and less tricep than I was.
I've added crossover flys to the mix since my inner chest was getting nothing. Some nice early returns but nothing that shows up on pictures just in how my shirts fit
I literally just added squats and deadlifts. I was doing a routine of
mon - chest & triceps
tues - biceps and back (biceps first)
wed - run
thurs - repeat Monday
fri - repeat Tuesday
now it's
mon - chest and triceps
tues - 100 sit ups, legs and biceps (a lot more legs to the mix, I was doing them sporadically)
wed - run
thurs - back (I've got a whole host of back exercises I'm doing now and doing correctly versus the 2 I had that I was doing incorrectly)
Friday - Chest and triceps
then I flip chest and back days the following week and so forth. 2 chest days one week, 2 back days the next, 2 chest days the next
I've definitely gotten results, but I'm not sure if I've gotten the results I should, nor do I think the amount of results are accurately reflected by photo.
abs and triceps are bigger
bicep, eh
chest is bigger and less fat to it, but it doesn't look like it in photos, but it has because all of my shirts are tighter in the chest area
pants still fit
I've ditched the scale, I have no idea how ridiculous the number will be
I revised my routine completely over the last two weeks. a few adjustments would have made a bigger difference this month had I been doing them even a couple of weeks earlier
changes:
I now keep my shoulders pinned back on all presses, using more chest than I was and less tricep than I was.
I've added crossover flys to the mix since my inner chest was getting nothing. Some nice early returns but nothing that shows up on pictures just in how my shirts fit
I literally just added squats and deadlifts. I was doing a routine of
mon - chest & triceps
tues - biceps and back (biceps first)
wed - run
thurs - repeat Monday
fri - repeat Tuesday
now it's
mon - chest and triceps
tues - 100 sit ups, legs and biceps (a lot more legs to the mix, I was doing them sporadically)
wed - run
thurs - back (I've got a whole host of back exercises I'm doing now and doing correctly versus the 2 I had that I was doing incorrectly)
Friday - Chest and triceps
then I flip chest and back days the following week and so forth. 2 chest days one week, 2 back days the next, 2 chest days the next
Posted on 2/25/15 at 2:53 pm to DelU249
quote:
I've definitely gotten results,
Congrats..
Posted on 2/25/15 at 2:56 pm to LSUweights
I don't feel to great about them though
the only place it looks different is my stomach, my handles will go away now that I've added some serious back work into the mix, but I've only done one back day so far.
I know it's a marathon not a sprint, but still
I've gone up in weights on everything. 90 lbs flat press, 85 incline, but for crossover flys I have to do 25 because my wrists can't handle the weight on the crossover portion. I can do 35 on regular flys
it's been a lot of adjustments...and I have ditched the scale...now because I'm frightened of what it will read without all of the running
the only place it looks different is my stomach, my handles will go away now that I've added some serious back work into the mix, but I've only done one back day so far.
I know it's a marathon not a sprint, but still
I've gone up in weights on everything. 90 lbs flat press, 85 incline, but for crossover flys I have to do 25 because my wrists can't handle the weight on the crossover portion. I can do 35 on regular flys
it's been a lot of adjustments...and I have ditched the scale...now because I'm frightened of what it will read without all of the running
Posted on 2/25/15 at 2:59 pm to DelU249
Womens like broad shoulders. Are you not doing shoulder workouts?
Keep up the good work.
Keep up the good work.
This post was edited on 2/25/15 at 3:02 pm
Posted on 2/25/15 at 3:00 pm to DelU249
quote:
I don't feel to great about them though the only place it looks different is my stomach
Did you get results? Yes
Do you feel/look better? Yes
Are you on the right track? Yes
Enjoy the moment, use it as motivation to get better.
Don't let the negatives bring you down.
Posted on 2/25/15 at 3:01 pm to oleyeller
Looks like he squeezes legs in on Tues
Posted on 2/25/15 at 3:01 pm to oleyeller
i have been hard at it mysef. but the past couple weeks i have laid off the back because my shoulder hurts too bad doing all the pullimg.
Posted on 2/25/15 at 3:02 pm to boom roasted
quote:
Looks like he squeezes legs in on Tues
im a tard... i see it says "now" what he does
Posted on 2/25/15 at 3:02 pm to boom roasted
Was, but yes and briefly
Now I do a full day
Now I do a full day
Posted on 2/25/15 at 3:03 pm to boom roasted
I want to put shoulders on Friday but I need some instruction
Going to ask these two buff dudes tonight
They've been very helpful
Also started with big muscles before little ones
Going to ask these two buff dudes tonight
They've been very helpful
Also started with big muscles before little ones
Posted on 2/25/15 at 3:04 pm to DelU249
quote:
tonight after I finish my run, I'll post this month's embarrassing photo.
This time lose the boxers. :nohomo:
Posted on 2/25/15 at 3:05 pm to DelU249
quote:
these two buff dudes tonight
getting on the roids... my man
Posted on 2/25/15 at 3:06 pm to jrodLSUke
quote:
quote:
tonight after I finish my run, I'll post this month's embarrassing photo.
This time lose the boxers. :nohomo:
not sure saying nohomo applies here
Posted on 2/25/15 at 3:06 pm to jrodLSUke
quote:Well don't lose them. Just slide them past your wee wee.
This time lose the boxers. :nohomo:
Posted on 2/25/15 at 3:06 pm to oleyeller
Nah, they're not hardcore
They've been at it since July and they're buff but not roided out buff
They've been at it since July and they're buff but not roided out buff
This post was edited on 2/25/15 at 3:08 pm
Posted on 2/25/15 at 3:10 pm to DelU249
quote:
Nah, they're not hardcore They've been at it since July and they're buff but not roided out buff
At my gym, they got some huge beasts, all on roids. Some guys strive to be like them, but I laugh my butt off at all of them because they all look like Johnny Bravo (no legs)
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