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Started By
Message
re: OT Workout crew, lets talk diet and goals
Posted on 1/21/15 at 12:12 pm to Austin Cajun
Posted on 1/21/15 at 12:12 pm to Austin Cajun
Essentially LSUweights diet sans the cheat days for now.
Goal:
To reach my last year's pr in the 181 class in the 165 class.
Goal:
To reach my last year's pr in the 181 class in the 165 class.
1
Posted on 1/21/15 at 12:13 pm to Tiger Ryno
I've never seen a big sponsorship given to a natural. Mostly just pay for the tests, hotel stay, some food, tanning, and maybe training gear
Posted on 1/21/15 at 12:13 pm to tbrig3211
PR for what?
Posted on 1/21/15 at 12:13 pm to LSUweights
would you ever consider crossing the line?
Posted on 1/21/15 at 12:16 pm to Tiger Ryno
quote:
would you ever consider crossing the line?
It's been on my mind the last 2 years.. I'm 31 and I'm almost reached my full potential as a natural.
If I keep competing at a serious level, I might
Posted on 1/21/15 at 12:16 pm to Austin Cajun
I spent all of my 20's doing the body builder thing making gains, got up to about 5'9" 215 pretty lean, until I looked in the mirror one day and looked like a Squatty body doucher in dress clothes. Now, I've spent the majority of my 30s trying to be lean and mean. Now I'm prob 180. Would liked to be a leaner 165-170 by April.
Do more cardio than lifting now although still lifting occasionally. Just signed up to train and run my second marathon.
Do more cardio than lifting now although still lifting occasionally. Just signed up to train and run my second marathon.
This post was edited on 1/21/15 at 12:20 pm
Posted on 1/21/15 at 12:17 pm to Tiger Ryno
quote:
PR for what?
Raw competition bench. I'm rehabbing my legs from its third torn hamstring so full power is out of the question this year. If I'm successful it'll be 2.53 times body weight.
This post was edited on 1/21/15 at 12:19 pm
Posted on 1/21/15 at 12:17 pm to BabyTac
Posted on 1/21/15 at 12:17 pm to LSUweights
worried about the long term health problems with going that route? I've talked to a couple of guys I know in their 50s now that did that when they were younger and seriously regret it due to health issues. Is this a career for you or a hobby? doesn't seem like the health risk would be worth it unless the $$$$$ was huge
Posted on 1/21/15 at 12:19 pm to Tiger Ryno
quote:
worried about the long term health problems with going that route?
I did my thesis on steroids.. Yes it scares me. It is just a hobby, that is why I'm leaning more on the "No" side
Posted on 1/21/15 at 12:20 pm to BabyTac
quote:
've spent the majority of my 30s trying to be lean and mean. Now I'm prob 180. Would liked to be a leaner 170 by April.
I never got up to 215 but I'm shorter than you and have good genetics. at 185 I looked like a squatty body even when I was leaned out 185.
I'm 40 now and am trying to focus on major lifts for functional strength and losing weight to get leaned out I need to be in the 170s.
Posted on 1/21/15 at 12:23 pm to LSUweights
quote:
Natural Pro Card.
stop with this crap. If you want to have the handle LSUweights, you're gonna need to get on some anabolics.
Posted on 1/21/15 at 12:23 pm to Austin Cajun
ANY ADVICE FROM THE WEIGHT CROWD WOULD BE APPRECIATED
I've always been a runner but I'm making some drastic changes
Since the new year, I've lifted weights 4 times a week, followed by a 4 mile run.
Yes I know about not running after lifting, I've had some decent gains, but I'm ditching cardio. I'm starting with 3 meals a day
protein shake and breakfast bar for breakfast
something decent (maybe even a burger, but mostly chicken or turkey) for lunch
and a good dinner after I work out.
I typically eat twice a day.
new schedule:
Monday: lift
Tuesday: lift
Wednesday: 4 mile run
Thursday: lift
Friday: lift
Saturday: 4 mile run
new habits: protein shake, and 3 meals a day
goals: gain muscle and burn the small amount of fat I'm carrying in my belly (small) I want to burn 700-1000 calories when I lift.
my legs are already carrying muscle and definition as I've been running (mixed with excruciating stints on the elliptical and bike) so I'm focused on my upper body.
I've always been a runner but I'm making some drastic changes
Since the new year, I've lifted weights 4 times a week, followed by a 4 mile run.
Yes I know about not running after lifting, I've had some decent gains, but I'm ditching cardio. I'm starting with 3 meals a day
protein shake and breakfast bar for breakfast
something decent (maybe even a burger, but mostly chicken or turkey) for lunch
and a good dinner after I work out.
I typically eat twice a day.
new schedule:
Monday: lift
Tuesday: lift
Wednesday: 4 mile run
Thursday: lift
Friday: lift
Saturday: 4 mile run
new habits: protein shake, and 3 meals a day
goals: gain muscle and burn the small amount of fat I'm carrying in my belly (small) I want to burn 700-1000 calories when I lift.
my legs are already carrying muscle and definition as I've been running (mixed with excruciating stints on the elliptical and bike) so I'm focused on my upper body.
This post was edited on 1/21/15 at 12:30 pm
Posted on 1/21/15 at 12:25 pm to skullhawk
unnessessary to call him out for being natural and not taking the easy way out. if I wanted to do roids I could've been benched a house. not worth it.
Posted on 1/21/15 at 12:27 pm to skullhawk
quote:
you're gonna need to get on some anabolics.
Don't really need them.
I've done the Louisiana State Bodybuilding show 3 times (98% of the competitors on juice). I've won my weight class once over 3 juice heads. Came in 3rd once over 2 juice heads, and came in 3rd over 1 juice head
You gotta know what you are doing even with the juice.
Posted on 1/21/15 at 12:35 pm to LSUweights
quote:
I did my thesis on steroids.. Yes it scares me. It is just a hobby, that is why I'm leaning more on the "No" side
I'd be interested in reading it if you wouldn't mind. I'm very trustworthy and won't share with anyone. My buddy is trying to get me on them and I don't know enough about them. Carson123987@yahoo.com if you're cool with it
Posted on 1/21/15 at 12:36 pm to Carson123987
Why would you even consider it
Posted on 1/21/15 at 12:39 pm to jimbeam
I've turned him down twice already, but he sure does sell it well 
not saying Ill take em, but I'd like to learn more
not saying Ill take em, but I'd like to learn more Posted on 1/21/15 at 12:40 pm to LSUweights
quote:
You gotta know what you are doing even with the juice.
I agree but you come across as someone who knows what they are doing. My post was in jest btw.
Posted on 1/21/15 at 12:42 pm to Carson123987
My friends dad is a pharmacist. I would advise against them based on his stories
This post was edited on 1/21/15 at 12:42 pm
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