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Started By
Message
re: LNST
Posted on 1/18/15 at 10:46 pm to GeorgeTheGreek
Posted on 1/18/15 at 10:46 pm to GeorgeTheGreek
It's at Koko fit club. All your workouts tracked on a computer.
Strength test is every 3-4 weeks. You do leg extensions, chest press, lat pulldown and bicep curls on the machine. They increase weights with each set and you do as many as you can as weights get heavier.
Strength test is every 3-4 weeks. You do leg extensions, chest press, lat pulldown and bicep curls on the machine. They increase weights with each set and you do as many as you can as weights get heavier.
1
Posted on 1/18/15 at 10:46 pm to Tino
Oh. I didn't know what that meant
No, that's why I said pineapple juice would be better with Malibu
No, that's why I said pineapple juice would be better with Malibu
Posted on 1/18/15 at 10:47 pm to Paige
ty gent
Posted on 1/18/15 at 10:47 pm to GeorgeTheGreek
:rimshot:
Posted on 1/18/15 at 10:47 pm to GeorgeTheGreek
I've never done bikram. My favorite is restorative.
Posted on 1/18/15 at 10:49 pm to lsunurse
Leg extension and bicep curl for strength test?
Hmmmm, well I'm glad they went up. Good stuff.
Hmmmm, well I'm glad they went up. Good stuff.
Posted on 1/18/15 at 10:50 pm to Paige
quote:
Tomorrow is my first day with the personal trainer. Yay
make sure you drink a lot of water
Posted on 1/18/15 at 10:51 pm to GeorgeTheGreek
i think i may go to kroger and do the blood pressure machine tomorrow and chalk it up as an annual physical
Posted on 1/18/15 at 10:51 pm to Aspercel
Hey Aspy
Gtg....Guess it's just checking various muscle groups? But yeah....seeing those numbers go up is motivating.
Gtg....Guess it's just checking various muscle groups? But yeah....seeing those numbers go up is motivating.
Posted on 1/18/15 at 10:51 pm to NoHoTiger
I've only done yoga twice, both times was Bikram.
The young lady leading the class weirded me out the second time because she kept telling the class I had a beautiful spine whatever that meant. It weirded me out...
So I didn't go back.
The young lady leading the class weirded me out the second time because she kept telling the class I had a beautiful spine whatever that meant. It weirded me out...
So I didn't go back.
Posted on 1/18/15 at 10:51 pm to Lester Earl
quote:
make sure you drink a lot of water
i quizzed her earlier on how she was going to drink water tomorrow at work
Posted on 1/18/15 at 10:52 pm to Lester Earl
Vomit will be epic
Posted on 1/18/15 at 10:52 pm to Lester Earl
quote:
make sure you drink a lot of water
And stretch after.
Posted on 1/18/15 at 10:52 pm to lsunurse
I would have thought squats, pullups and some type of press.
Posted on 1/18/15 at 10:52 pm to lsunurse
dynamic stretching, too
Posted on 1/18/15 at 10:53 pm to Caplewood
corndogs and mac n cheese all over the eliptical 
Posted on 1/18/15 at 10:53 pm to lsunurse
What if all the time people spent in gyms was spent outside doibg more productive things that also worked out the body? Practical things.
Are there any popular workouts people do where they accomplish more than just lifting weights and yey still work out different muscle groups well? I'd be so into that
Are there any popular workouts people do where they accomplish more than just lifting weights and yey still work out different muscle groups well? I'd be so into that
Posted on 1/18/15 at 10:54 pm to DollaChoppa
Prison workouts
Posted on 1/18/15 at 10:54 pm to DollaChoppa
quote:
What if all the time people spent in gyms was spent outside doibg more productive things that also worked out the body? Practical things.
like practicing mace fighting?
Posted on 1/18/15 at 10:54 pm to DollaChoppa
do you even crossfit bro
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