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re: Guys who don't touch their chest on the bench press
Posted on 11/20/14 at 3:49 pm to SabiDojo
Posted on 11/20/14 at 3:49 pm to SabiDojo
quote:
Oh. Can you please give me examples of when static stretching is a bad idea before a workout and why?
Dude don't you do p90x? You know to save the static stuff for post workout.
Activate.....
1
Posted on 11/20/14 at 4:13 pm to OceanMan
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