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re: Guys who don't touch their chest on the bench press

Posted on 11/20/14 at 2:18 pm to SabiDojo
Posted by thesoccerfanjax
Member since Nov 2013
6128 posts
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Posted on 11/20/14 at 2:18 pm to SabiDojo
Its not always bad but doing it before warming up and before physical activity can increase risk of injury due to making the muscles too stretched.
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Posted by jrodLSUke
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Member since Jan 2011
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Posted on 11/20/14 at 2:24 pm to thesoccerfanjax
ONE!!!

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