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re: What are some good low carb foods and/or recipes?
Posted on 8/22/14 at 10:06 am to yellowfin
Posted on 8/22/14 at 10:06 am to yellowfin
wow.. and you are gaining muscle doing all of that cardio? you must be eating a ton.
I lift 4.. only carb up heavy on 3 of those days. and do interval cardio 3 days per week.
Was shredded without the starches but was miserable and feel i lost muscle.
Best thing I did was to add volume of starch post workout. I can add muscle without much fat..
I would not hit heavy starch 4 days IMHO.. I"d start with 3 and eat low glycemic carbs on the other days since you do heavy cardio..
Everyone's different
I lift 4.. only carb up heavy on 3 of those days. and do interval cardio 3 days per week.
Was shredded without the starches but was miserable and feel i lost muscle.
Best thing I did was to add volume of starch post workout. I can add muscle without much fat..
I would not hit heavy starch 4 days IMHO.. I"d start with 3 and eat low glycemic carbs on the other days since you do heavy cardio..
Everyone's different
This post was edited on 8/22/14 at 10:07 am
2
Posted on 8/22/14 at 10:08 am to King of New Orleans
I will be making grillades and cheese grits tonight with.
Lamb leg, cauliflower and goat cheese. I'll try to get pics and post a result.
Lamb leg, cauliflower and goat cheese. I'll try to get pics and post a result.
Posted on 8/22/14 at 10:12 am to TuDog
Not really gaining muscle but definitely maintaining.
Posted on 8/22/14 at 10:17 am to Drew Orleans
quote:
and cheese grits tonight with.
uhhhh
Posted on 8/22/14 at 10:23 am to Lester Earl
quote:
uhhhh
quote:
cauliflower
probably using one of the cauliflower-as-grits recipes.
cauliflower is very versatile and perfect to make 'mashed potatoes', 'rice' or 'grits'.
Posted on 8/22/14 at 10:36 am to CAD703X
I really, really wish I could like this.... But I can't ever add enough stuff to completely mask the cauliflower taste. I HATE cauliflower...
Posted on 8/22/14 at 10:39 am to King of New Orleans
quote:
That isn't eggs, bacon, and sausage?
You can eat all of those anytime you want.
Posted on 8/22/14 at 11:33 am to TuDog
lentils
Posted on 8/22/14 at 12:34 pm to King of New Orleans
Here is a start:
(That's a low carb wrap.)
(That's a low carb wrap.)
Posted on 8/22/14 at 12:41 pm to King of New Orleans
If you feel like you need pasta, substitute zucchini sliced in a mandolin for the noodles. Boil for a minute, then press to get excess water out. No carb "noodles".
Posted on 8/22/14 at 6:28 pm to mark65mc
Lester the unfunny smartass, without fail.
So damn good.
So damn good.
This post was edited on 8/22/14 at 6:31 pm
Posted on 8/22/14 at 6:31 pm to Darla Hood
Darla, you're killing me. That all looks so good and I'm hungry, but gin must come first. Toasts for CIT will be had.
Posted on 8/22/14 at 6:33 pm to Drew Orleans
Grillades are buried under the sauce but I assure you they are there. Ha
Posted on 8/22/14 at 8:53 pm to King of New Orleans
refried beans chorizo and cheese 
Posted on 8/22/14 at 9:11 pm to Drew Orleans
quote:
Lester the unfunny smartass, without fail.
????
im supposed to know youre making grits with cauliflower?
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