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re: Do people still believe: dieting, starvation mode, body hold onto fat.
Posted on 4/3/14 at 6:59 pm to bbrou33
Posted on 4/3/14 at 6:59 pm to bbrou33
flexible dieting / IIFYM (If It Fits Your Macros), is the simpliest and easiest way to go about fat loss. meal timing doesn't have any affect on your body composition, so eat 6 times a day, 3 times a day, once a day....as long as you take in the right amount in that 24 hour period, doesnt matter. btw, ive lost about 20 lbs since December while gaining muscle and strength
1
Posted on 4/3/14 at 7:08 pm to MrAwesome
quote:
meal timing doesn't have any affect on your body composition,
I think it has some beneficial affects if done correctly.
I don't disagree with you about flixible dieting/IIFYM. I follow IIFYM 100%. I love it. But I feel combined with Intermittent fasting and carb cycling, I'm achieving my goals way more than ever. Including eating 6 times a day, etc.
I just know this works for my body. Everyone is different.
quote:
tduecen
If it has calories and you take it in within the fasting window, then you aren't following intermittent fasting.
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