re: Do people still believe: dieting, starvation mode, body hold onto fat.

flexible dieting / IIFYM (If It Fits Your Macros), is the simpliest and easiest way to go about fat loss. meal timing doesn't have any affect on your body composition, so eat 6 times a day, 3 times a day, once a day....as long as you take in the right amount in that 24 hour period, doesnt matter. btw, ive lost about 20 lbs since December while gaining muscle and strength