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re: Anyone practice intermittent fasting?
Posted on 1/27/14 at 9:56 am to Upperaltiger06
Posted on 1/27/14 at 9:56 am to Upperaltiger06
If you are trying to lose weight
You will lose more weight by eating 6-8 small meals every day and.......
getting off your lazy arse and working out
To quote Will Smith when asked what he ate to get in perfect physical shape for "I Am Legend":
"You can eat whatever you want when you run 5 miles everyday.."
Sounds like you're in the beginning stages of anorexia
You will lose more weight by eating 6-8 small meals every day and.......
getting off your lazy arse and working out
To quote Will Smith when asked what he ate to get in perfect physical shape for "I Am Legend":
"You can eat whatever you want when you run 5 miles everyday.."
Sounds like you're in the beginning stages of anorexia
3
Posted on 1/27/14 at 9:57 am to DirtyMikeandtheBoys
quote:
You will lose more weight by eating 6-8 small meals every day
Posted on 1/27/14 at 9:59 am to DirtyMikeandtheBoys
Not even close to anorexic. I'm athletically built. The small, frequent meal plan has been shown to elevate blood glucose and insulin resistance (both associated with weight gain) compared to infrequent large meals......in the 1990's.
Posted on 1/27/14 at 10:02 am to DirtyMikeandtheBoys
quote:
"You can eat whatever you want when you run 5 miles everyday.."
Yep.
Wasn't that weeedhead swimmer eating like 10 Big Macs everyday?
That coulda been the weed, though.
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