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Message
re: Paleo diet ranked worst diet plan for second straight year
Posted on 1/8/14 at 12:20 pm to dallastiger55
Posted on 1/8/14 at 12:20 pm to dallastiger55
I started a diet on November 18th called "eat to Live", also called sometimes the "China Study Diet". Simply put, it's Whole Foods, Plant Based, though is entirely health focused, and overlaps hugely with vegan, except there are no donuts or pasta allowed.
When I started, I weighed 263lbs
Yesterday I weighed in at 229.4lbs
I've cut back drinking to one or two beers a week now and that may be as important as whatever diet a person subscribes to. I chose this one because I wanted something radically different yet sustainable and I'm considering adding about 2oz of meat to my daily intake soon to support my meager attempts to lift weights again.
To anyone and everyone trying to lose weight, start with cutting drinking out, then pick your path!
When I started, I weighed 263lbs
Yesterday I weighed in at 229.4lbs
I've cut back drinking to one or two beers a week now and that may be as important as whatever diet a person subscribes to. I chose this one because I wanted something radically different yet sustainable and I'm considering adding about 2oz of meat to my daily intake soon to support my meager attempts to lift weights again.
To anyone and everyone trying to lose weight, start with cutting drinking out, then pick your path!
0
Posted on 1/8/14 at 12:24 pm to dallastiger55
tell us how you really feel...
Posted on 1/8/14 at 12:33 pm to dallastiger55
This list is garbage 
If all these nutritionists/doctors all started backing the idea of excluding all grains, processed oils, refined sugars/salts then they'd be out of a job.
Crossfit is still stupid.
If all these nutritionists/doctors all started backing the idea of excluding all grains, processed oils, refined sugars/salts then they'd be out of a job.
Crossfit is still stupid.
This post was edited on 1/8/14 at 12:36 pm
Posted on 1/8/14 at 1:24 pm to dallastiger55
quote:
Will you lose weight?
No way to tell. Paleo diets haven’t yet drawn the attention of many researchers.
So they're just giving opinions??? Who gives a shite?
Posted on 1/8/14 at 1:37 pm to dallastiger55
Diets work differently for everyone. My body doesn't do well with carbs so I naturally tend to eat more along the lines of a paleo diet. I eat mostly meat and vegetables but im not on any diet.
Posted on 1/8/14 at 1:39 pm to dallastiger55
Amazing that Americans need someone to tell them how to eat healthy. What's happened to common sense?
Posted on 1/8/14 at 2:07 pm to dallastiger55
On another note I tried Stevia for the first time this morning. One packet in my coffee - tasted awful. Who uses that shite?
Posted on 4/8/15 at 4:20 pm to dallastiger55
People who get on these fad diet trends are just doomed to fail. They aren't sustainable long term, so why even try. Are you really willing to go without eating bread the rest of your life?
Give me a break.
Give me a break.
Posted on 4/8/15 at 4:36 pm to dallastiger55
Holy bump batman!
This post was edited on 4/8/15 at 4:37 pm
Posted on 4/8/15 at 4:47 pm to dallastiger55
My dinners are normally >3000 calories. I calculated it for a couple of days a while back
My breakfast this morning was 1150 calories and my lunch was 1690 calories. Add that to my probable dinner, and that would be 5840 calories minimum today
I wear size 33 jeans also. Mouton is jealous as frick
My breakfast this morning was 1150 calories and my lunch was 1690 calories. Add that to my probable dinner, and that would be 5840 calories minimum today
I wear size 33 jeans also. Mouton is jealous as frick
This post was edited on 4/8/15 at 4:56 pm
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