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re: Anyone eat Paleo?

Posted on 2/6/13 at 4:06 pm to trident
Posted by tracytiger
Baton Rouge
Member since May 2009
3631 posts
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Posted on 2/6/13 at 4:06 pm to trident
Can we just say good carbs and bad carbs?

Carbs are not all bad. It's the white stuff that's bad- sugar, white flour, white bread, white rice, white pasta, white potatoes, and stay away from corn.
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Posted by Drew Orleans
Member since Mar 2010
21577 posts
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Posted on 2/6/13 at 4:17 pm to tracytiger
Browns are bad too. Not nearly as bad and they have benefits to them but they are still bad.
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Posted by Hulkklogan
Baton Rouge, LA
Member since Oct 2010
43310 posts
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Posted on 2/6/13 at 4:30 pm to tracytiger
Sweet potatoes are about the only starch I touch.

Besides beer... that is a hobby that I really enjoy. I think I work out enough to make up for it
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Posted by mtcheral
BR
Member since Oct 2008
1949 posts
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Posted on 2/6/13 at 8:36 pm to tracytiger
You need to read "Wheat belly"
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