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re: PuttaDaForkDown
Posted on 3/25/14 at 5:57 am to tduecen
Posted on 3/25/14 at 5:57 am to tduecen
186/172/8%
You live and you learn tduecen. Everyday is a trial. You learn how your body works and adjust. The evening weigh in makes a difference too. I weighed around 169-170 yesterday morning when I woke up. Before bed I was 174-175. Now back down to 172 and I'll be back around 170 tomorrow morning.
It's because yesterday was high carb day (which was awesome), but since today is rest day, I'll barely have any. Body will dump water and I'll be good to go.
I started to stop paying attention to weekday weigh ins and focus only on Monday morning weigh ins typically
You live and you learn tduecen. Everyday is a trial. You learn how your body works and adjust. The evening weigh in makes a difference too. I weighed around 169-170 yesterday morning when I woke up. Before bed I was 174-175. Now back down to 172 and I'll be back around 170 tomorrow morning.
It's because yesterday was high carb day (which was awesome), but since today is rest day, I'll barely have any. Body will dump water and I'll be good to go.
I started to stop paying attention to weekday weigh ins and focus only on Monday morning weigh ins typically
1
Posted on 3/25/14 at 6:01 am to bbrou33
Yeah I'm usually 2-3 pounds heavier in afternoon, guess just going from 215 to 223 was biggest shock since that's an 8 pound jump along with me sticking to my cardio routine. Since I started this plan, with amount I've been running/focusing on core, the most I've put on after a day of drinking/eating has been 1 or 2 pounds.
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