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re: PuttaDaForkDown
Posted on 8/25/13 at 6:28 pm to tduecen
Posted on 8/25/13 at 6:28 pm to tduecen
After 4-6 weeks of the same routine, your body adapts and plateaus.
Always a great idea to try something totally different. Muscle/body confusion. It's the concept of most workout video programs like P90X. I took concepts from all over when I was coming up with my routines. All successful sources: P90X, Insanity, Bodybuilding, Crossfit, etc. Even with my diet. But everything was modified to what I wanted to achieve.
Always a great idea to try something totally different. Muscle/body confusion. It's the concept of most workout video programs like P90X. I took concepts from all over when I was coming up with my routines. All successful sources: P90X, Insanity, Bodybuilding, Crossfit, etc. Even with my diet. But everything was modified to what I wanted to achieve.
1
Posted on 8/25/13 at 6:30 pm to bbrou33
Yeah buddy is loaning me Insanity so I'm gonna try that in the afternoons.....I'm always trying something new when it comes to my lifting routine, things ive seen others do but with cardio it has been mainly changing resistance/speed over course of 30-60 minutes
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