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Posted on 8/25/13 at 6:28 pm to tduecen
After 4-6 weeks of the same routine, your body adapts and plateaus.
Always a great idea to try something totally different. Muscle/body confusion. It's the concept of most workout video programs like P90X. I took concepts from all over when I was coming up with my routines. All successful sources: P90X, Insanity, Bodybuilding, Crossfit, etc. Even with my diet. But everything was modified to what I wanted to achieve.
Always a great idea to try something totally different. Muscle/body confusion. It's the concept of most workout video programs like P90X. I took concepts from all over when I was coming up with my routines. All successful sources: P90X, Insanity, Bodybuilding, Crossfit, etc. Even with my diet. But everything was modified to what I wanted to achieve.
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