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re: PuttaDaForkDown
Posted on 8/25/13 at 6:08 pm to bbrou33
Posted on 8/25/13 at 6:08 pm to bbrou33
Core I do decline sit up with 8lb medicine ball, then have 35lb weights to do sides, work crunches in on a machine they have and use a kettle bell and tighten core.
I'm not a huge treadmill fan but switching it up and doing incline with the 6+ mph seems to work for right now. Especially since I'm going at 3am right now and my job requires me walking back and forth
I'm not a huge treadmill fan but switching it up and doing incline with the 6+ mph seems to work for right now. Especially since I'm going at 3am right now and my job requires me walking back and forth
1
Posted on 8/25/13 at 6:16 pm to tduecen
quote:
Core I do decline sit up with 8lb medicine ball, then have 35lb weights to do sides, work crunches in on a machine they have and use a kettle bell and tighten core.
Sounds good to me. Start stringing them together if you don't. Do a set of decline situps, jump off and go right into 35lb obliques. Rest. Repeat. Same with crunch machine to kettle bell.
Idk if you have or not. But for workout idea's I went and go to bodybuilding.com. Picture or video tutorials. You can search by body part. I even picked up different exercises from watching guys in the gym (no homo or creeper).
That is a great benefit of the treadmill. You can easily change pace/terrain with a push of a button. And it's in the A/C. Despite me not liking it, I've run on it more the past few months than I have run outside.
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