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re: PuttaDaForkDown
Posted on 8/25/13 at 6:04 pm to tduecen
Posted on 8/25/13 at 6:04 pm to tduecen
I always hated treadmills. And it helped that I was decently in shape before and was in good running shape. Just horrible body shape.
High intensity workouts were my focus. When I'd do abs/core I wouldn't just do one exercise/set. I'd string 3 together. Like weighted incline sit ups to kettle bell/45 lb plate lift/swings (not sure the prper name for it) to push ups. Then rest. Then repeat. Combination workouts burn calories and fat. Look at crossfit. I just took a page from their book.
High intensity workouts were my focus. When I'd do abs/core I wouldn't just do one exercise/set. I'd string 3 together. Like weighted incline sit ups to kettle bell/45 lb plate lift/swings (not sure the prper name for it) to push ups. Then rest. Then repeat. Combination workouts burn calories and fat. Look at crossfit. I just took a page from their book.
1
Posted on 8/25/13 at 6:08 pm to bbrou33
Core I do decline sit up with 8lb medicine ball, then have 35lb weights to do sides, work crunches in on a machine they have and use a kettle bell and tighten core.
I'm not a huge treadmill fan but switching it up and doing incline with the 6+ mph seems to work for right now. Especially since I'm going at 3am right now and my job requires me walking back and forth
I'm not a huge treadmill fan but switching it up and doing incline with the 6+ mph seems to work for right now. Especially since I'm going at 3am right now and my job requires me walking back and forth
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