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Started By
Message
re: PuttaDaForkDown
Posted on 6/1/13 at 9:32 am to RBWilliams8
Posted on 6/1/13 at 9:32 am to RBWilliams8
RBwilliams great job man, you should find a before pic. I'm sure you feel like a new person.
OBUdan I have not read that books but it sound interesting.
Welcome newcomers and Myth
225/188/180
Feel like I'm stuck here, but I did have a ribeye dinner with a the fixings last night, sans dessert. Wedding today as well
OBUdan I have not read that books but it sound interesting.
Welcome newcomers and Myth
225/188/180
Feel like I'm stuck here, but I did have a ribeye dinner with a the fixings last night, sans dessert. Wedding today as well
3
Posted on 6/1/13 at 10:27 am to LSUEnvy
255/206.9/185.
A good ~8.5 miles this morning. Now I'm frying two turkeys. Friends dad from Boston is in town and I told him that part of our thanks fot him letting us stay with him after the marathon would be to fry a turkey for him. Gotta keep my word, but Damn its a little warm for this.
A good ~8.5 miles this morning. Now I'm frying two turkeys. Friends dad from Boston is in town and I told him that part of our thanks fot him letting us stay with him after the marathon would be to fry a turkey for him. Gotta keep my word, but Damn its a little warm for this.
This post was edited on 6/1/13 at 10:28 am
Posted on 6/1/13 at 10:56 pm to LSUEnvy
quote:
you should find a before pic. I'm sure you feel like a new person
Ill try to find something. When you're unhappy with yourself you don't take as many pics.
ill see if I can find one. New phone doesn't help. I'll try to remember to look. Thanks again, mouton
Posted on 6/3/13 at 1:28 pm to LSUEnvy
quote:
OBUdan I have not read that books but it sound interesting.
I'm about half way through.
He's written another one called Good Calories, Bad Calories, but this one is supposedly more accessible.
His major points:
Calories-in/Calories-out is in no way linked to weight loss
There is no linear connection between exercise and weight loss
He goes through the science (in a digestible way) of it all. More or less, people don't get overweight from "overeating." They get overweight from WHAT they eat.
He's a big proponent of cutting carbs, and having a rich protein diet. So lots of meats, skip starches and sugars.
Still finishing, but he's made a pretty compelling argument.
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