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3
Posted on 10/1/10 at 12:14 pm to TigerMyth36
Is this day 4? Day 3, really.
Started at 244.
Now, 239.
Eating salads, drinking water, etc.
Trying to stay ahead of you, TigerMyth36!
Started at 244.
Now, 239.
Eating salads, drinking water, etc.
Trying to stay ahead of you, TigerMyth36!
Posted on 10/1/10 at 12:25 pm to TigerMyth36
Portobello Mushrooms with Merlot Sauce
4 Portobello Mushrooms, stems removed, gills scraped off with spoon, sliced 1/4"
1/2 Red onion julienned
1/2 Tbsp unsalted butter
1/2 Tbsp EVOO
1/2 Cup Merlot
1 Tsp thyme
Salt Pepper
Saute onion & mushroom slices in butter & EVOO until wilted, about 8-10 minutes. Add remaining ingredients, simmer to reduce
liquid until you have a thick sauce that coats the spoon, about 10-15 min. Serve immediately.
Serves 4
Calories 62
Carbs 8
Fat 4
Protein 2
Fiber 2
Sugar 3
Courtesy Andouille
4 Portobello Mushrooms, stems removed, gills scraped off with spoon, sliced 1/4"
1/2 Red onion julienned
1/2 Tbsp unsalted butter
1/2 Tbsp EVOO
1/2 Cup Merlot
1 Tsp thyme
Salt Pepper
Saute onion & mushroom slices in butter & EVOO until wilted, about 8-10 minutes. Add remaining ingredients, simmer to reduce
liquid until you have a thick sauce that coats the spoon, about 10-15 min. Serve immediately.
Serves 4
Calories 62
Carbs 8
Fat 4
Protein 2
Fiber 2
Sugar 3
Courtesy Andouille
Posted on 10/1/10 at 3:26 pm to TigerMyth36
quote:
I'm still on your heels. Better not slip up.
Too legit to quit
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