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Started By
Message
re: PuttaDaForkDown
Posted on 2/3/16 at 4:39 pm to StrongBackWeakMind
Posted on 2/3/16 at 4:39 pm to StrongBackWeakMind
I'm with you
227/206.0/185
227/206.0/185
This post was edited on 2/4/16 at 8:32 am
Posted on 2/4/16 at 7:24 pm to LSU9102
quote:
Jan. 1st 2016 246/246/185
Jan 7th 246/242/185
Jan.14th 246/239/185
Jan.21st 246/239/185
Jan. 28th 246/237/185
I wasn't on scale since last Saturday.
I've been on the road and away from home and didn't record my food until today on loseit
I'm happy that I didn't gain any.
Feb 4th 246/237/185
Posted on 2/5/16 at 8:21 am to LSU9102
Some times not gaining any is way better than times when you have actually lost.
Posted on 2/8/16 at 8:00 am to ZoneLiftGMC
313/210/200ish
Been nearly 3 weeks since being on a scale. I'm pretty surprised that number wasn't worse to be honest. Had a shoulder injury that is keeping me out of the gym for a few weeks (per doc's orders) and haven't paid as close attention to my diet as I should.
Now that I've got that first shock of a weigh in out of the way, it's back to the good fight (I managed to completely ignore the candy/chips/cookies at DnD last night which is a win in my book )
Been nearly 3 weeks since being on a scale. I'm pretty surprised that number wasn't worse to be honest. Had a shoulder injury that is keeping me out of the gym for a few weeks (per doc's orders) and haven't paid as close attention to my diet as I should.
Now that I've got that first shock of a weigh in out of the way, it's back to the good fight (I managed to completely ignore the candy/chips/cookies at DnD last night which is a win in my book )
Posted on 2/10/16 at 2:42 pm to Doldil
I'm starting a keto eating plan today. Going to to try to do it through lent. I weighed in at 197. Would like to get to 185 by end of lent.
Posted on 2/10/16 at 2:48 pm to Tiger Ryno
quote:pound the electrolytes and water. good luck.
I'm starting a keto eating plan today. Going to to try to do it through lent. I weighed in at 197. Would like to get to 185 by end of lent.
Posted on 2/10/16 at 2:56 pm to busbeepbeep
Thanks bro. NET sent me the info he got from you. What's the best way to make sure I get electrolytes? I bought a huge jar of big pickles. Is that good?
Posted on 2/10/16 at 3:02 pm to Tiger Ryno
quote:
What's the best way to make sure I get electrolytes? I bought a huge jar of big pickles. Is that good?
Electrolytes:
Sodium: regular table salt (don't get low-sodium products...on keto you want the excess sodium, like 5g per day)
Potassium: Nu-Salt or No-Salt (i prefer the lite salt beflow
Sodium/Potassium mix: Lite Salt -- here you can just put 1 teaspoon in a bit of water
Magnesium: Chelated form, Magnesium Glycinate or Magnesium Citrate . Avoid Mag Oxide as it is poorly absorbed and can have a laxative effect. Glycinate better than Citrate for absorption. Just take the recommended serving size from the bottle.
more reading from Ketogains FAQ
Posted on 2/10/16 at 3:20 pm to Tiger Ryno
Just to add on...read everything there is on those FAQ that Bus posted about electrolytes. That first week can be brutal if you aren't paying attention. If you feel a bit off, or cramping eat salt. Add it to your water, drink pickle juice, drink chicken broth with more salt...anything. Once you get passed the keto-flu you'll be fine.
I have hiccups here and there on keto, but it's a day at a time sort of thing. Also, keep in mind that your first few pounds of loss will be water weight and then you're probably going to stall for a week or maybe 2 before things finally get going good. Stick it out and enjoy eating the shite that people on "diets" aren't typically allowed to enjoy at all, much less in excess!
I have hiccups here and there on keto, but it's a day at a time sort of thing. Also, keep in mind that your first few pounds of loss will be water weight and then you're probably going to stall for a week or maybe 2 before things finally get going good. Stick it out and enjoy eating the shite that people on "diets" aren't typically allowed to enjoy at all, much less in excess!
Posted on 2/10/16 at 3:33 pm to Doldil
quote:
enjoy eating the shite that people on "diets" aren't typically allowed to enjoy at all, much less in excess!
my staples:
caesar salad with chicken (double chicken)
buffalo chicken wings
shrimp or fish sauteed in olive oil covered with prudhomme blackened redfish magic
burger, no bun, side salad
chipotle or equivalent salad, no beans or rice, double protein
Posted on 2/10/16 at 3:45 pm to busbeepbeep
Thanks. The pickles I got are 900 MG of sodium per pickle. I should be able to eat 3-4 a day and be good.
Posted on 2/10/16 at 3:46 pm to busbeepbeep
mine:
Chicken Wings
Pork Chops
Beef
Broccoli
Green Beans (I know these are higher in carbs)
Butter
Eggs
Bacon
Olive Oil
I don't eat nearly enough greens, but I try and take a fiber supplement to go along with the salad I make at work every day. It's just easy as shite to make the above stuff in bulk to last a week, and since it's only me I don't have to worry about anything other than making as much as I can to last as long as possible. It definitely works for me.
Chicken Wings
Pork Chops
Beef
Broccoli
Green Beans (I know these are higher in carbs)
Butter
Eggs
Bacon
Olive Oil
I don't eat nearly enough greens, but I try and take a fiber supplement to go along with the salad I make at work every day. It's just easy as shite to make the above stuff in bulk to last a week, and since it's only me I don't have to worry about anything other than making as much as I can to last as long as possible. It definitely works for me.
Posted on 2/10/16 at 8:15 pm to Doldil
For Lent I won't be weighing myself because I think seeing the new lower numbers has given me a reason to slack off and cheat.
So good luck and I'll see yall in 40 days
So good luck and I'll see yall in 40 days
Posted on 2/11/16 at 7:12 am to Doldil
quote:
enjoy eating the shite that people on "diets" aren't typically allowed to enjoy at all,
Like bread, ice cream, cookies, and pasta?
This post was edited on 2/11/16 at 7:13 am
Posted on 2/11/16 at 7:19 am to Tigertown in ATL
if it fits your macros...
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