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Message
Posted on 4/10/13 at 12:33 pm to Hulkklogan
How does cutting out carbs effect your energy in the immediate sense? I have a professional exam I am taking in 29 days (it requires over 300 hours of study to have a chance to pass) and I don't need any lack of energy!
Posted on 4/10/13 at 12:45 pm to LSUTigKyl
It sucked for the first day or two then I was fine. What test you taking?
Posted on 4/10/13 at 12:49 pm to kfizzle85
I have an actuary exam on May 9
Posted on 4/10/13 at 1:14 pm to LSUTigKyl
For 2-3 days you'll probably feel sluggish, but your body will adjust.
Posted on 4/10/13 at 1:36 pm to hashtag
218/187/175
dropped another 1.4 in the last 8 days. Haven't done very well eating wise. My wife and I went ahead and wiped out the kids Easter candy the last 3-4 days. So, i've lost over 10 lbs in the last 7 weeks. Ran for the first time since last August. 5k in 33:58. I had to stop jogging and walk about 3 times for about 1.5 minutes each time.
Anyway, stop being a bunch of fatties and lose some weight people.
dropped another 1.4 in the last 8 days. Haven't done very well eating wise. My wife and I went ahead and wiped out the kids Easter candy the last 3-4 days. So, i've lost over 10 lbs in the last 7 weeks. Ran for the first time since last August. 5k in 33:58. I had to stop jogging and walk about 3 times for about 1.5 minutes each time.
Anyway, stop being a bunch of fatties and lose some weight people.
Posted on 4/10/13 at 1:39 pm to LSUTigKyl
quote:add plenty of protein, especially after you work out. if not, you'll find yourself crashing after expending energy. I actually found that upping the protein and cutting the carbs increased my energy immediately. But, people are scared to eat more meat and eggs because they think it'll make them.
How does cutting out carbs effect your energy in the immediate sense? I have a professional exam I am taking in 29 days (it requires over 300 hours of study to have a chance to pass) and I don't need any lack of energy!
Eat enough protein and fat, and cutting carbs will go great.
Posted on 4/10/13 at 6:38 pm to LSUTigKyl
quote:
How does cutting out carbs effect your energy in the immediate sense?
The reality is that even if you ate carbs but cut calories you might feel run down until you adjusted some.
I fully believe that 1200 calories low carb gives you more energy than 1200 calories low fat.
Posted on 4/10/13 at 6:46 pm to TigerMyth36
While I agree, I don't think he should be eating 1200 calories
Posted on 4/10/13 at 7:16 pm to Hulkklogan
Wasn't suggesting a number. Just making a point about low carb vs low fat.
Posted on 4/10/13 at 7:29 pm to LSUTigKyl
Oh those are brutal, good luck dude.
Posted on 4/11/13 at 5:43 am to kfizzle85
323/177/175
Non-plateausville.
Tough day ahead. Office seminar with shrimp and hot roast beef poboys. On the horizon, Donut Friday.
Non-plateausville.
Tough day ahead. Office seminar with shrimp and hot roast beef poboys. On the horizon, Donut Friday.
Posted on 4/11/13 at 6:52 am to TigerMyth36
170/153/145
started tracking intake on myf again. too much carbs and sodium.
the only thing I've been consistent with is scotch>3.
started tracking intake on myf again. too much carbs and sodium.
the only thing I've been consistent with is scotch>3.
Posted on 4/11/13 at 8:34 am to Benchwarmer
225/195.5/185
1.5 lb jump, I blame my kids for making me pick up crawfish on the way home last night
1.5 lb jump, I blame my kids for making me pick up crawfish on the way home last night
Posted on 4/11/13 at 9:26 am to LSUEnvy
363/253/220
Had a few drinks last night, but played laser tag. That stuff is a serious cardio workout. No joke.
Had a few drinks last night, but played laser tag. That stuff is a serious cardio workout. No joke.
Posted on 4/11/13 at 10:09 am to hashtag
218/186.1/175
Running a 5k and then doing Core Synergistics on the same day is not a good idea. Sure, I burned a ton of calories and lost 1.5 in 24 hours. I'm struggling this morning though.
Running a 5k and then doing Core Synergistics on the same day is not a good idea. Sure, I burned a ton of calories and lost 1.5 in 24 hours. I'm struggling this morning though.
Posted on 4/11/13 at 2:30 pm to Hulkklogan
I'm only down about 8-10 lbs but I'm just starting to do a lot more cardio instead of weight training. Circuit training is helping a lot.
Posted on 4/11/13 at 2:35 pm to Brageous
But.. curls for the girls brah!
Once I get my certification test out of the way on the 22nd and I ge tback from my week-long vacation in early may, I plan on hitting the gym hard again. I want to do a 5x5 strength building program.
Once I get my certification test out of the way on the 22nd and I ge tback from my week-long vacation in early may, I plan on hitting the gym hard again. I want to do a 5x5 strength building program.
Posted on 4/11/13 at 2:42 pm to Hulkklogan
No doubt
Sounds like a good plan. I'm trying to keep my strength all the while increase my distance in running to an extent. I've never really committed to distance running because I hate it so I really want to take the challenge
Sounds like a good plan. I'm trying to keep my strength all the while increase my distance in running to an extent. I've never really committed to distance running because I hate it so I really want to take the challenge
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