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Looking for change of pace workout plan
Posted on 4/15/26 at 3:01 pm
Posted on 4/15/26 at 3:01 pm
I’ve been running PPSA programs for the last 3-4 years. Rotating between 5 that I’ve bought and the monthly challenge ones. I’m getting burnt out on that type of programming though. Looking for something fresh…not necessarily CrossFit but something in the same realm. Anyone do anything similar or know of where to find different plans?
4
Posted on 4/15/26 at 5:04 pm to Coach1991
Tactical barbell has a portion of their program called base building. It’s basically really high rep work with a lot of zone 2 and bodyweight stuff for a 6 week block. I’ve done it a few times in the past to change things up.
Posted on 4/15/26 at 5:05 pm to Coach1991
Bro splits
Get heavier in weight
Get heavier in weight
Posted on 4/15/26 at 5:52 pm to Coach1991
Brother, I literally googled "tactical barbell base building" and it led me directly there. It took more time for you to post your reply than to find it myself.
Posted on 4/15/26 at 6:02 pm to Coach1991
Yeah should be pretty easy to find. I usually run GreySkull but I’ll mix that in once in a while. Does a lot for your joints to get a break from heavy lifting. The running is meant to be easy by heart rate. Walking at first is fine.
Posted on 4/15/26 at 6:11 pm to TigerReich
When I googled I got a bunch of stuff that popped up. Is it the book you can purchase on Amazon? Saw that on a website james stuber
Also saw some PDFs and stuff. I’m fine with purchasing just want to make sure I’m purchasing the right thing
Also saw some PDFs and stuff. I’m fine with purchasing just want to make sure I’m purchasing the right thing
Posted on 4/15/26 at 6:21 pm to Coach1991
There are a few books they’re the ones by K Black. I can’t remember which one the base building program is in though. They’re available as Ebooks on Amazon
Posted on 4/15/26 at 6:35 pm to Blue52
Awesome. Thank you I will look into that. Appreciate the info
Posted on 4/15/26 at 6:50 pm to Coach1991
Greyskull LCI may interest you as well, it has a circuit and an interval component after the main lift for the day.
Posted on 4/15/26 at 8:27 pm to Coach1991
One set of squats. Work up to to 20 reps. When you can get 20, add 5 lbs and start over. Not a long term workout plan because it's incredibly taxing, but it's a good change of pace.
Posted on 4/16/26 at 9:21 am to Blue52
quote:
Greyskull LCI
I was going to suggest this.
Lift
Circuit
Interval
Its simple and brutal.
Posted on 4/16/26 at 4:08 pm to boxcarbarney
One of my favorite programs I’ve done. Lots of options for the circuit and the interval keeps it interesting. I’ve usually ran it with the regular 5,5,5+ for the top set or with 531 percentages
Posted on 4/16/26 at 5:10 pm to Coach1991
quote:
Anyone do anything similar or know of where to find different plans?
Was in the same boat as you but then I was recommended the X-frame hypertrophy program from Josh Jewett It is a 16-week program geared for bodybuilders and I am into week 2 now within the program and the pump is fantastic.
J3 University - X-frame program
Posted on 4/16/26 at 5:56 pm to Blue52
I found where you have to buy a bunch of books to get this program. Is there an E book or website you can purchase and download this program from? Trying to do as much research as I can
Posted on 4/16/26 at 7:27 pm to Coach1991
There used to be ebooks on Amazon for 8-10 bucks best I remember
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