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Insulation for energy efficiency and sound

Posted on 3/9/26 at 8:53 pm
Posted by Will Cover
Davidson, NC
Member since Mar 2007
40157 posts
Posted on 3/9/26 at 8:53 pm
I'm just not sold on closed cell insulation in the attic/roof deck or walls. I've heard of too many issues.

I am open to open cell in the attic/roof deck, or radiant barrier. I don't believe I want spray foam in my walls --- just in the event that I ever need to access a wall in the future with electrical, low voltage wire, etc.

That said, I am considering rock wool or cellulose. From what I have read, blown in cellulose will fill in the gaps better, whereas rock wool is in roll or batts. Rock wool is supposed to be better at sound proofing, whereas air leakage, cellulose wins.

I read that if rock wool is installed correctly, it can achieve the same or slightly better R-Value that cellulose does.

What is the board's thoughts on this? Or should I be looking at something entirely different?
This post was edited on 3/9/26 at 8:54 pm
Posted by Civildawg
Member since May 2012
10467 posts
Posted on 3/9/26 at 9:15 pm to
Rock wool on walls and cellulose on attic deck
Posted by LemmyLives
Texas
Member since Mar 2019
15445 posts
Posted on 3/9/26 at 10:46 pm to
Are you mixing problems that are solved via different methods?

You're in NC, not Houston, but tinting my windows for under $2k cut my electric by hundreds of dollars a month in the summer immediately (already had radiant barrier in the attic.)

I don't think you can truly soundproof anything that isn't a SCIF. Vibrations are always going to propagate through the frame, floors, etc.
Posted by Will Cover
Davidson, NC
Member since Mar 2007
40157 posts
Posted on 3/10/26 at 7:05 am to
quote:

You're in NC, not Houston, but tinting my windows f


I'm actually in Louisiana (disregard the location you see on here).

quote:

I don't think you can truly soundproof anything that isn't a SCIF. Vibrations are always going to propagate through the frame, floors, etc.


I should clarify. I am trying to decide on rock wool or blown in cellulose for exterior walls --- and interior walls. I am not expecting full sound proof, but I certainly want something in between my interior walls to help with reducing sound significantly rather than just two pieces of drywall. I am also going to be looking at solid wood doors as well.
Posted by easy1234
Baton Rouge
Member since Oct 2010
268 posts
Posted on 3/10/26 at 7:10 am to
I did Rock wool in wall, already had R-25 in attic put up radiant barrier. Works Great
Posted by SETH6180
TEXAS
Member since Feb 2020
1081 posts
Posted on 3/10/26 at 8:01 am to
Lemmy, who'd you get in Houston to do this for you?
Posted by Mmackl1
Member since May 2011
245 posts
Posted on 3/10/26 at 8:33 am to
Staggered stud walls for soundproofing areas with insulation (2x6 bottom plate with 2x4 studs)

shoot me email …username at yahoo. I’ll send you pics and some performance from one I just finished with this.
Posted by Supermoto Tiger
Baton Rouge
Member since Dec 2010
10668 posts
Posted on 3/11/26 at 10:19 am to
For 3 1/2" walls, I would choose Rockwool R15 as opposed to cellulose and if 6" walls exist, use the R21. It is available both in batts or you have have it blown. i would also use the R38 in the ceilings.

Also, use an acoustical caulk at the bottom and top plate and around any outlets to provide a better sound solution.
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