- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Coaching Changes
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Creatine for 40+ yr old woman
Posted on 11/17/25 at 6:08 pm
Posted on 11/17/25 at 6:08 pm
Any thoughts on a woman upping her usual dosage of 5 grams up to 9 grams per day?
The goal is to big better muscle definition.
Iifts free weights 5 days per week.
The goal is to big better muscle definition.
Iifts free weights 5 days per week.
Posted on 11/17/25 at 7:53 pm to tankyank13
I've been doing two heaping scoops, one each at about 7am and 12pm'ish most days.. 42F.
I'm mainly doing it for the energy and clarity... although with improved energy and clarity I hope to get back into some fitness and weights.
Only side effect I've had is a bit of bloat and gas.
I'm mainly doing it for the energy and clarity... although with improved energy and clarity I hope to get back into some fitness and weights.
Only side effect I've had is a bit of bloat and gas.
Posted on 11/19/25 at 9:15 pm to tankyank13
quote:
The goal is to big better muscle definition. Iifts free weights 5 days per week.
Get her hormones checked. May benefit from low dose testosterone
Posted on 11/30/25 at 11:36 am to tankyank13
Must be nice to be or have a women that works out and cares about fitness…
Posted on 12/1/25 at 7:29 am to CrawDude
To the 42 year old female, have you noticed any symptoms of perimenopause and if so, have you done anything about it?
My wife is 45 and it started earlier this year. For OB/GYN just plays it off and said she’s fine yet has never got numbers checked. She told her numbers fluctuate every day so it’s pointless.
My wife is 45 and it started earlier this year. For OB/GYN just plays it off and said she’s fine yet has never got numbers checked. She told her numbers fluctuate every day so it’s pointless.
Popular
Back to top

4







