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Overnight Hydration Advice for Early Morning Workouts
Posted on 4/6/25 at 9:40 am
Posted on 4/6/25 at 9:40 am
What are some general tips on hydrating the night before a morning workout? I have been doing a lot more walking and running over the last few months. One thing I want to shift to is to working out first thing after getting out of bed in the morning. Normally I am running/walking during lunch time or after work. Any tips on the best way to hydrate for an early work out? Looking for some simple methods that don't involve me waking up to take a wiz during the night.
5
Posted on 4/6/25 at 9:48 am to RickAstley
Drink a bunch of water with salt when you wake up
Posted on 4/6/25 at 9:56 am to RickAstley
I mix a liquid IV, some creatine, and some glutamine in 24oz of water when I wake up. By the time I finish my caffeine on my drive to the gym, I’m good to go. Brain feels more “full” and I’m clicking
Posted on 4/6/25 at 10:24 am to pwejr88
Do you have a rough idea on the salt to water ratio or just going by feel?
Posted on 4/6/25 at 10:27 am to TigerReich
I'd prefer to have caffeine and drop a deuce before doing anything physical, but I am talking about waking up and jogging within about 15 minutes of each other. Basically wake up, do a little pre-hydrating while stretching and then get going.
Posted on 4/6/25 at 12:14 pm to RickAstley
I do early morning workouts and always mix creatine and a LMNT pack. Always does the trick for me
Posted on 4/6/25 at 3:36 pm to RickAstley
Well eventually you'll be waking up to whiz anyway, but I just wake up and drink some water. If I run, probably 12-16oz of water beforehand, and if I'm just working out it's at home and I'll finish a 32oz cup while I do my hour or so workout.
Posted on 4/6/25 at 3:39 pm to RickAstley
Electrolytes with water upon waking. If you hydrate overnight you will be waking up to pee.
Posted on 4/7/25 at 6:02 am to RickAstley
Electrolytes with 12 oz of water before going to bed. Like maybe 90 mins or so.
Electrolytes with 12 oz of water when waking up.
Electrolytes with 12 oz of water when waking up.
Posted on 4/8/25 at 8:18 am to Odysseus32
Thank you all for the feedback 
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