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Posted on 5/20/24 at 9:44 pm to Earnest_P
Sorry denim for high jacking but Andy bakers upper lower 4 day hypertrophy is good stuff. Top set, back off set for mains, also some DC training for some accessories.
Posted on 5/21/24 at 8:20 am to Earnest_P
quote:
I’m pretty sure Andy Bakers “power building” is 8-5-2. He did a long podcast on it recently that pretty much laid it all out for free if you don’t want to pay the $30 or whatever.
you are right, my bad. and I have all his books and programs. used to be in the baker barbell club training
the best book he has is the kingwood S&C programming and training book. It covers all his programs and in much more detail than the other books.
and yea his podcast is a great listen.
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