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re: 11 yo son started lifting in gym.

Posted on 5/11/24 at 5:32 pm to
Posted by bad93ex
Member since Sep 2018
27350 posts
Posted on 5/11/24 at 5:32 pm to
Start doing plyometrics, explosiveness is the biggest factor in separating yourself from your peers in athletics. Strength training should be used a bedrock for the explosive skills.
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