re: Seed oils make you FAT

Well sure, but I’d offer that replacing 180 calories of sugar with 180 calories healthy fat or protein would also yield positive results. Cutting 180 calories from a daily diet probably wouldn’t have much of an impact, unless you are cutting the right kinds of calories: carbs. 180 calories of insulin spiking sugar does not equal 180 calories of eggs, chicken, or vegetables.

You write it off as the next boogie man, but the latest trend is that people are becoming more and more aware that it was sugar that was always the enemy, not fats and cholesterol as all of American society was led to believe by official bodies for decades. High fructose corn syrup is just the most popular mass production offering of it, being figuratively shoved down everyone’s throats.

When you quote what you quoted from MSU, and it emphasizes practicing a well balanced diet, which is based on the food pyramid, which prioritizes carbs above all else, then it’s hard to take the rest of it with any salt. No pun intended.